Gerry Halmagyi 3:00 row
430m
Meters
3:00.0
Time
3:29.3
Pace
21
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 12 |
| Stroke Count | 36 |
| Drag Factor | 83 |
August 26, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 12 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 15 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 8 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 14 |
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Workout Graph
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