Gerry Halmagyi 3000m row
3,000m
Meters
11:00.6
Time
1:50.1
Pace
218
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 82 |
August 29, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.6 | 3,000m | 1:50.1 | 262 | 1202 | 22 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 22 |
| 2:11.5 | 1,200m | 1:49.5 | 266 | 1215 | 23 |
| 2:13.2 | 1,800m | 1:51.0 | 256 | 1180 | 23 |
| 2:11.7 | 2,400m | 1:49.7 | 265 | 1211 | 22 |
| 2:10.2 | 3,000m | 1:48.5 | 274 | 1243 | 23 |
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Workout Graph
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