Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 83 |
September 02, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 22 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 22 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 23 | |
| r0m |
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Workout Graph
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