Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 82 |
September 02, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 22 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 22 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 23 | |
| r0m |
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Workout Graph
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