Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 84 |
September 09, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 22 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 22 | |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 23 | |
| r0m |
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Workout Graph
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