Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 84 |
September 09, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 22 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 22 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 24 | |
| r0m |
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Workout Graph
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