Gerry Halmagyi 5:00 row
625m
Meters
5:00.0
Time
4:00.0
Pace
31
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Stroke Count | 54 |
| Drag Factor | 90 |
September 09, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 11 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 10 |
| 4:00.0 | 14m | 35:42.8 | 0 | 300 | |
| 5:00.0 | 102m | 4:54.1 | 14 | 347 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.