Gerry Halmagyi 5:00 row
625
Meters
5:00.0
Time
4:00.0
Pace
31
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Stroke Count | 54 |
| Drag Factor | 90 |
September 09, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 31 | 11 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 17 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 3:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 10 |
| 4:00.0 | 14 | 35:42.8 | 0 | 300 | 5 | |
| 5:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 10 |
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Workout Graph
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