Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 84 |
September 09, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 22 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 24 | |
| r0m |
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Workout Graph
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