Gerry Halmagyi v4:00/r...12 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,305m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 87 |
September 12, 2020 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 21 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 12 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 23 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 10 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | |
| r0m |
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Workout Graph
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