Gerry Halmagyi v2000m/r...2 row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 88 |
September 23, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 24 | |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 24 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | |
| r0m |
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Workout Graph
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