Gerry Halmagyi 3:00 row
475m
Meters
3:00.0
Time
3:09.4
Pace
23
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 91 |
October 03, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 14 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 11 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 15 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 17 |
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Workout Graph
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