Gerry Halmagyi v2000m/r...2 row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 85 |
October 07, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 24 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r0m |
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Workout Graph
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