Gerry Halmagyi 5:00 row
475m
Meters
5:00.0
Time
5:15.7
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 95 |
October 14, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 8 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 8 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 11 |
| 3:00.0 | 95m | 5:15.7 | 11 | 338 | 7 |
| 4:00.0 | 84m | 5:57.1 | 8 | 326 | 7 |
| 5:00.0 | 111m | 4:30.2 | 18 | 361 | 10 |
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Workout Graph
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