Gerry Halmagyi 4:31 row
703m
Meters
4:31.7
Time
3:13.2
Pace
44
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 13 |
| Stroke Count | 59 |
| Drag Factor | 91 |
October 18, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 703m | 3:13.2 | 49 | 466 | 13 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 14 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 13 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 |
| 4:31.7 |
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Workout Graph
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