Gerry Halmagyi v2000m/r...2 row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 85 |
October 21, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 24 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r0m |
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Workout Graph
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