Gerry Halmagyi 4150m row
4,150
Meters
14:49.0
Time
1:47.1
Pace
314
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 84 |
October 21, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,150 | 1:47.1 | 285 | 1280 | 314 | 24 |
| 3:12.3 | 900 | 1:46.8 | 287 | 1287 | 68 | 24 |
| 3:11.0 | 1,800 | 1:46.1 | 293 | 1308 | 69 | 24 |
| 3:13.1 | 2,700 | 1:47.2 | 283 | 1275 | 68 | 25 |
| 3:15.4 | 3,600 | 1:48.5 | 274 | 1241 | 67 | 25 |
| 1:57.1 | 4,150 | 1:46.4 | 290 | 1298 | 42 | 26 |
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Workout Graph
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