Gerry Halmagyi v4:00/r...6 row
2,969m
Meters
15:00.0
Time
2:31.5
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,969m |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 88 |
January 27, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 19 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 24m | 20:50.0 | 0 | 300 | 2 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | |
| 1:00.0 | 48m | 10:25.0 | 1 | 304 | 5 | |
| r0m |
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Workout Graph
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