Gerry Halmagyi v4:00/r...6 row
3,378m
Meters
15:00.0
Time
2:13.2
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,378m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 87 |
February 03, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 21 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 12 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 6 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 9 | |
| r0m |
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Workout Graph
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