Gerry Halmagyi v4:00/r...6 row
2,279m
Meters
15:00.0
Time
3:17.4
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,279m |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 85 |
February 03, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,279m | 3:17.4 | 45 | 456 | 14 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 13 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | |
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| 0 | ||||||
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| r0m |
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Workout Graph
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