Gerry Halmagyi 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
278
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 78 |
February 23, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 278 | 19 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 21 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 21 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 52 | 18 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 41 | 15 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 20 |
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Workout Graph
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