Gerry Halmagyi v2:00/r...13 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,605m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 84 |
April 28, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 21 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 17 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 11 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | |
| r0m |
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Workout Graph
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