Gerry Halmagyi v2:00/r...13 row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,965m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 79 |
April 28, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 7 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r0m |
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Workout Graph
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