Gerry Halmagyi v1:00/r...9 row
3,482m
Meters
15:00.0
Time
2:09.2
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,482m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 82 |
April 30, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 13 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 13 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r0m |
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Workout Graph
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