Gerry Halmagyi v1:00/r...9 row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,542m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 84 |
April 30, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 10 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r0m |
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Workout Graph
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