Gerry Halmagyi v4:00/r...5 row
3,271m
Meters
14:00.0
Time
2:08.4
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,271m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 85 |
May 01, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,271m | 2:08.4 | 165 | 869 | 22 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 11 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 9 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| r0m |
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Workout Graph
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