Gerry Halmagyi v4:00/r...5 row
3,297m
Meters
14:00.0
Time
2:07.3
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,297m |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 86 |
May 01, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297m | 2:07.3 | 169 | 882 | 22 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 9 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 6 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| r0m |
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Workout Graph
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