Gerry Halmagyi v4:00/r...5 row
3,465m
Meters
14:00.0
Time
2:01.2
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,465m |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 84 |
May 01, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,465m | 2:01.2 | 197 | 976 | 24 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 3 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r0m |
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Workout Graph
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