Gerry Halmagyi v1:00/r...12 row
3,723m
Meters
18:00.0
Time
2:25.0
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,723m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 81 |
May 05, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,723m | 2:25.0 | 115 | 694 | 17 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 14 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 11 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 12 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | |
| r0m |
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Workout Graph
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