Gerry Halmagyi v2:00/r...11 row
4,026m
Meters
17:00.0
Time
2:06.6
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,026m |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 96 |
May 05, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,026m | 2:06.6 | 172 | 892 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 7 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| r0m |
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Workout Graph
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