Gerry Halmagyi v1:00/r...9 row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,336m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 83 |
May 07, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 17 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 17 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 5 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 1 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | |
| r0m |
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Workout Graph
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