Gerry Halmagyi v1:00/r...9 row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,392m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 83 |
May 07, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 14 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 9 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 13 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| r0m |
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Workout Graph
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