Gerry Halmagyi v4:00/r...6 row
2,849m
Meters
15:00.0
Time
2:37.9
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,849m |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 89 |
May 08, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 17 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 7 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 14 | |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 1 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 12 | |
| r0m |
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Workout Graph
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