Gerry Halmagyi v4:00/r...6 row
3,594m
Meters
15:00.0
Time
2:05.2
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,594m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 86 |
May 08, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 22 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 9 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 11 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 11 | |
| r0m |
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Workout Graph
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