Gerry Halmagyi v4:00/r...6 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,733m |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 82 |
May 08, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 22 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 11 | |
| r0m |
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Workout Graph
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