Gerry Halmagyi v1:00/r...9 row
3,129m
Meters
15:00.0
Time
2:23.8
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,129m |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 85 |
May 14, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 15 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 17 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 13 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 17 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 11 | |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 10 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 13 | |
| r0m |
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Workout Graph
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