Gerry Halmagyi v1:00/r...9 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,487m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 85 |
May 14, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 17 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 15 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 17 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 5 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 9 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 | |
| r0m |
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Workout Graph
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