Gerry Halmagyi v2:00/r...11 row
4,299m
Meters
17:00.0
Time
1:58.6
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,299m |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 84 |
May 26, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,299m | 1:58.6 | 210 | 1021 | 23 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 12 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 13 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r0m |
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Workout Graph
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