Gerry Halmagyi v0:30/0:30r...9 row
1,266m
Meters
4:30.0
Time
1:46.6
Pace
91
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,939m |
| Overall Time | 9:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 66 |
June 02, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,266m | 1:46.6 | 289 | 1293 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 130m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 50m | |||||
| r673m |
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Workout Graph
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