Gerry Halmagyi 3:00 row
455m
Meters
3:00.0
Time
3:17.8
Pace
22
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 89 |
September 29, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 17 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 15 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
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Workout Graph
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