Gerry Halmagyi v0:20/r...16 row
1,883m
Meters
8:00.0
Time
2:07.4
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,883m |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 103 |
September 29, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 15 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 12 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.0 | 25m | 6:40.0 | 5 | 318 | 12 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 15 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:20.0 | 25m | 6:40.0 | 5 | 318 | 9 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 15 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r0m |
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Workout Graph
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