Gerry Halmagyi v0:20/r...16 row
1,939m
Meters
8:00.0
Time
2:03.7
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,939m |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 107 |
September 29, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 26 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 15 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 15 | |
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 18 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 12 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| r0m |
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Workout Graph
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