Gerry Halmagyi v0:20/r...16 row
2,108m
Meters
8:00.0
Time
1:53.8
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,108m |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 83 |
September 29, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 12 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| r0m |
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Workout Graph
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