Gerry Halmagyi v6:00/r...4 row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,051m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 84 |
October 01, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 20 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.