Gerry Halmagyi v3:00/r...8 row
3,611m
Meters
16:00.0
Time
2:12.9
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,611m |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 126 |
October 06, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,611m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 16 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 13 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 11 | |
| r0m |
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Workout Graph
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