Gerry Halmagyi v3:00/r...8 row
3,299m
Meters
16:00.0
Time
2:25.4
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,299m |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 86 |
October 06, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299m | 2:25.4 | 114 | 691 | 21 | |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 30 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 14 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 0 | ||||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 16 | |
| 0 | ||||||
| r0m |
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Workout Graph
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