Gerry Halmagyi v3:00/r...9 row
4,709m
Meters
19:00.0
Time
2:01.0
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,709m |
| Overall Time | 19:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 90 |
October 13, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,709m | 2:01.0 | 197 | 979 | 26 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 31 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 30 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 16 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 15 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 1:00.0 | 70m | 7:08.5 | 4 | 315 | 9 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r0m |
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Workout Graph
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