Jon Taylor v1000m/1:28r...4 row
7,332
Meters
35:34.2
Time
2:25.5
Pace
410
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 7,424 |
| Overall Time | 41:05.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 130 |
April 06, 2025 10:03:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.2 | 7,332 | 2:25.5 | 114 | 690 | 20 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 24 | |
| r: 1:28 | 12 | |||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 20 | |
| r: 2:01 | 11 | |||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 20 | |
| r: 2:02 | 69 | |||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | |
| r92 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone