Jon Taylor 24:00 row
5,662
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 133 |
April 09, 2025 12:20:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,662 | 2:07.1 | 170 | 885 | 24 | 172 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 161 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 174 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 177 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 178 |
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Rowalong 2x24min r24
app.erg.zone