Jon Taylor v1000m/1:49r...4 row
7,652
Meters
35:11.1
Time
2:17.9
Pace
445
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 7,797 |
| Overall Time | 41:02.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 127 |
April 13, 2025 15:43:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 7,652 | 2:17.9 | 133 | 758 | 18 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 24 | |
| r: 1:49 | 12 | |||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 18 | |
| r: 2:02 | 69 | |||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | |
| r: 2:00 | 64 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | |
| r145 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone