Jon Taylor v1000m/3:05r...4 row
8,971
Meters
41:11.3
Time
2:17.7
Pace
522
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 9,120 |
| Overall Time | 50:19.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 131 |
April 22, 2025 10:01:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.3 | 8,971 | 2:17.7 | 134 | 760 | 18 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 23 | |
| r: 3:05 | 11 | |||||
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 18 | |
| r: 3:01 | 13 | |||||
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 18 | |
| r: 3:02 | 125 | |||||
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 18 | |
| r149 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone